Bonding With Your Baby

Below I have compiled a useful list of suggestions for enhancing the connection you make with your baby immediately after birth. 1. Understand the process of bonding and get ready for building a bond with your baby. Bonding is essential to your baby’s healthy...

Pregnancy Exercise Videos on YouTube by Dr. Cathy

This YouTube channel features Dr. Cathy, expert in fitness, nutrition and wellness. Showcasing pregnancy and post natal workout videos, recipes and helpful tips to help you maintain a healthy pregnancy and motherhood so your family can live a healthy lifestyle. Dr....

Nora’s Favorite Pregnancy Exercise: Walking!

Exercise during pregnancy is important to increase muscle tone, improve circulation and decrease stress. Walking helps an expecting mother to achieve all of these requirements. It’s always available. It doesn’t require a gym membership. And it requires a minimal...

Dealing With Your Health Insurance

In-Network and Out-of-Network Coverage Most insurance companies today will contract with healthcare providers in what are called preferred provider organizations or a PPO. Healthcare providers will agree toaccept a reduced payment from the insurance company as payment...